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#ffff99;\">\n<th>\u30c8\u30c3\u30d4\u30f3\u30b0\u540d<\/th>\n<th>\u8aac\u660e<\/th>\n<th>\u8ffd\u52a0\u6599\u91d1\uff08R\u30b5\u30a4\u30ba\uff09<\/th>\n<th>\u8ffd\u52a0\u6599\u91d1\uff08L\u30b5\u30a4\u30ba\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u30bf\u30d4\u30aa\u30ab<\/td>\n<td>\u3082\u3061\u3082\u3061\u98df\u611f\u306e\u5b9a\u756a\u4eba\u6c17<\/td>\n<td>\uff0b90\u5186<\/td>\n<td>\uff0b120\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30df\u30eb\u30af\u30d5\u30a9\u30fc\u30e0<\/td>\n<td>\u30af\u30ea\u30fc\u30df\u30fc\u3067\u307b\u3093\u306e\u308a\u7518\u3044<\/td>\n<td>\uff0b90\u5186<\/td>\n<td>\uff0b120\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u30a2\u30ed\u30a8<\/td>\n<td>\u3055\u3063\u3071\u308a\u3057\u305f\u723d\u3084\u304b\u3055<\/td>\n<td>\uff0b90\u5186<\/td>\n<td>\uff0b120\u5186<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30ca\u30bf\u30c7\u30b3\u30b3<\/strong><\/td>\n<td>\u30b3\u30b3\u30ca\u30c4\u767a\u9175\u7531\u6765\u306e\u30d8\u30eb\u30b7\u30fc\u98df\u6750<\/td>\n<td><strong>\uff0b90\u5186<\/strong><\/td>\n<td><strong>\uff0b120\u5186<\/strong><\/td>\n<\/tr>\n<\/table>\n<p>\n\u30c8\u30c3\u30d4\u30f3\u30b0\u306f3\u7a2e\u307e\u3067\u4f75\u7528\u3067\u304d\u308b\u305f\u3081\u3001\u591a\u5f69\u306a\u5473\u308f\u3044\u3092\u697d\u3057\u307f\u305f\u3044\u6642\u306b\u6700\u9069\u3060\u3002<\/p>\n<p>\u307e\u305f\u30bf\u30d4\u30aa\u30ab\u3068\u30ca\u30bf\u30c7\u30b3\u30b3\u306e\u30c0\u30d6\u30eb\u30c8\u30c3\u30d4\u30f3\u30b0\u3082\u53ef\u80fd\u3067\u3001\u98df\u611f\u306e\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<h3>\u30c7\u30b8\u30bf\u30eb\u3067\u5dee\u3092\u3064\u3051\u308b\uff01\u30b4\u30f3\u30c1\u30e3\u516c\u5f0f\u30a2\u30d7\u30ea\uff06LINE\u3067\u4fbf\u5229\u306b\u6ce8\u6587<\/h3>\n<p>\u30b4\u30f3\u30c1\u30e3\u306e\u516c\u5f0f\u30a2\u30d7\u30ea\u3001\u305d\u3057\u3066LINE\u30e2\u30d0\u30a4\u30eb\u30aa\u30fc\u30c0\u30fc\u306f\u4f7f\u3044\u52dd\u624b\u629c\u7fa4\u3067\u3042\u308b\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308c\u3070\u3001\u4e8b\u524d\u306b\u597d\u304d\u306a\u30ab\u30b9\u30bf\u30e0\u3092\u6307\u5b9a\u3057\u3066\u6c7a\u6e08\u307e\u3067\u6e08\u307e\u305b\u3089\u308c\u308b\u306e\u3067\u5e97\u982d\u3067\u4e26\u3076\u624b\u9593\u304c\u7701\u3051\u308b\u3002<\/p>\n<p>\u4f11\u65e5\u306e\u30d4\u30fc\u30af\u6642\u9593\u5e2f\u3001\u7279\u306b14\u6642\u304b\u308917\u6642\u306f\u5e73\u574715\u5206\u307b\u3069\u306e\u5f85\u3061\u6642\u9593\u304c\u767a\u751f\u3059\u308b\u304c\u3001\u30e2\u30d0\u30a4\u30eb\u30aa\u30fc\u30c0\u30fc\u306a\u3089\u30b9\u30e0\u30fc\u30ba\u306b\u53d7\u3051\u53d6\u308c\u308b\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30a2\u30d7\u30ea\u9650\u5b9a\u306e100\u5186OFF\u30af\u30fc\u30dd\u30f3\u3082\u5b9a\u671f\u7684\u306b\u914d\u5e03\u3055\u308c\u3066\u304a\u308a\u3001\u5229\u7528\u8005\u306b\u3068\u3063\u3066\u306f\u5b09\u3057\u3044\u7279\u5178\u3060\u3002<\/p>\n<p>\u8907\u6570\u4eba\u3067\u306e\u6ce8\u6587\u3082\u300c\u307e\u3068\u3081\u3066\u4f1a\u8a08\u2192\u500b\u5225\u30ab\u30b9\u30bf\u30e0\u5165\u529b\u300d\u304c\u53ef\u80fd\u306a\u306e\u3067\u3001\u5272\u308a\u52d8\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u3002<\/p>\n<h3>\u30ca\u30bf\u30c7\u30b3\u30b3\u306e\u898b\u9003\u305b\u306a\u3044\u30dd\u30a4\u30f3\u30c8\u307e\u3068\u3081\uff01\u6ce8\u6587\u524d\u306e\u8981\u30c1\u30a7\u30c3\u30af\u30c6\u30af\u30cb\u30c3\u30af<\/h3>\n<p>\u30ca\u30bf\u30c7\u30b3\u30b3\u3092\u7f8e\u5473\u3057\u304f\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308b\u3002<\/p>\n<p>\u307e\u305a\u3001\u51b7\u3048\u3059\u304e\u308b\u3068\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u6c37\u306e\u91cf\u3092\u8abf\u7bc0\u3057\u3001\u597d\u307f\u306e\u98df\u611f\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u3002<\/p>\n<p>\u307e\u305f\u63d0\u4f9b\u505c\u6b62\u6642\u9593\u5e2f\u3084\u58f2\u5207\u308c\u304c\u3042\u308b\u5834\u5408\u3001\u516c\u5f0fX\u3067\u306e\u5728\u5eab\u60c5\u5831\u306e\u30c1\u30a7\u30c3\u30af\u304c\u5b89\u5fc3\u306b\u3064\u306a\u304c\u308b\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u306f3\u7a2e\u307e\u3067\u4f75\u7528\u53ef\u80fd\u3060\u304c\u3001\u30c9\u30ea\u30f3\u30af\u30d5\u30bf\u306e\u9589\u307e\u308a\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u3082\u610f\u5916\u3068\u91cd\u8981\u3060\u3002<\/p>\n<p>\u516c\u5f0f\u30a2\u30d7\u30ea\u3084LINE\u30e2\u30d0\u30a4\u30eb\u30aa\u30fc\u30c0\u30fc\u306a\u3089\u4e8b\u524d\u6c7a\u6e08\u3068\u304a\u5f97\u30af\u30fc\u30dd\u30f3\u3067\u30b9\u30de\u30fc\u30c8\u306b\u6ce8\u6587\u3067\u304d\u308b\u305f\u3081\u3001\u6d3b\u7528\u3059\u308b\u4fa1\u5024\u306f\u5927\u3044\u306b\u3042\u308b\u3002<\/p>\n<p>\u7dcf\u3058\u3066\u3001\u30ca\u30bf\u30c7\u30b3\u30b3\u306f\u30d8\u30eb\u30b7\u30fc\u5fd7\u5411\u3068\u5473\u308f\u3044\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6c42\u3081\u308b\u30b4\u30f3\u30c1\u30e3\u30d5\u30a1\u30f3\u306b\u3068\u3063\u3066\u898b\u9003\u305b\u306a\u3044\u30c8\u30c3\u30d4\u30f3\u30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u713c\u304d\u83d3\u5b50\u3068\u5408\u308f\u305b\u308b\u306e\u304c\u7f8e\u5473\u3057\u3044\u3002<\/p>\n<p>\u7279\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u304c\u30a2\u30fc\u30e2\u30f3\u30c9\u30d5\u30a3\u30ca\u30f3\u30b7\u30a7\u306a\u3069\u306e\u30ca\u30c3\u30c4\u98a8\u5473\u304c\u52b9\u3044\u305f\u713c\u304d\u83d3\u5b50\u3067\u3042\u308b\u3002<\/p>\n<p>\u9999\u3070\u3057\u3044\u713c\u304d\u83d3\u5b50\u306e\u98a8\u5473\u3068\u30b3\u30b3\u30ca\u30c4\u306e\u9999\u308a\u304c\u76f8\u4e57\u52b9\u679c\u3092\u751f\u307f\u51fa\u3057\u3001\u5473\u308f\u3044\u306e\u5e45\u304c\u5e83\u304c\u308b\u3002<\/p>\n<p>\u7518\u3044\u98f2\u307f\u7269\u3068\u76f8\u6027\u306e\u826f\u3044\u30b9\u30a4\u30fc\u30c4\u306e\u304a\u4f9b\u306b\u3074\u3063\u305f\u308a\u3060\u3002<\/p>\n<h3>\u7f8e\u5473\u3057\u3055\u30ad\u30fc\u30d7\u306e\u88cf\u6280\uff01\u30ca\u30bf\u30c7\u30b3\u30b3\u306e\u5747\u4e00\u306a\u98df\u611f\u3092\u697d\u3057\u3080\u30b3\u30c4<\/h3>\n<p>\u30ca\u30bf\u30c7\u30b3\u30b3\u5165\u308a\u30c9\u30ea\u30f3\u30af\u306e\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u30ca\u30bf\u30c7\u30b3\u30b3\u304c\u6c88\u307f\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308b\u3002<\/p>\n<p>\u53d7\u3051\u53d6\u308a\u5f8c\u3059\u3050\u306b\u3001\u5e95\u304b\u30893\u56de\u307b\u3069\u30ab\u30c3\u30d7\u3092\u3057\u3063\u304b\u308a\u64b9\u62cc\uff08\u304b\u304f\u306f\u3093\uff09\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3059\u308b\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u3063\u3066\u3001\u30ca\u30bf\u30c7\u30b3\u30b3\u304c\u5747\u4e00\u306b\u6df7\u3056\u308a\u6700\u5f8c\u306e\u4e00\u53e3\u307e\u3067\u98df\u611f\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305a\u306b\u697d\u3057\u3081\u308b\u306e\u3060\u3002<\/p>\n<p>\u7279\u306b\u30d6\u30e9\u30c3\u30af\u30df\u30eb\u30af\u30c6\u30a3\u30fc\u306e\u3057\u3063\u304b\u308a\u3057\u305f\u5473\u308f\u3044\u3068\u30ca\u30bf\u30c7\u30b3\u30b3\u306e\u3077\u308b\u3077\u308b\u611f\u304c\u8abf\u548c\u3059\u308b\u77ac\u9593\u3092\u9003\u3055\u305a\u5473\u308f\u3044\u305f\u3044\u306a\u3089\u3001\u305c\u3072\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3042\u308b\u3002<\/p>\n<h3>\u30d8\u30eb\u30b7\u30fc\u5fd7\u5411\u306b\u5b09\u3057\u3044\uff01\u4f4e\u8102\u80aa\u4e73\u4f7f\u7528\u3067\u30ab\u30ed\u30ea\u30fc\u30ab\u30c3\u30c8\u52b9\u679c\u3092\u691c\u8a3c<\/h3>\n<p>\u30d6\u30e9\u30c3\u30af\u30df\u30eb\u30af\u30c6\u30a3\u30fc\u306b\u4f7f\u7528\u3059\u308b\u30df\u30eb\u30af\u306e\u7a2e\u985e\u306f\u5473\u306b\u76f4\u7d50\u3059\u308b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3060\u3002<\/p>\n<p>\u6a19\u6e96\u306e\u5168\u8102\u4e73\u306b\u6bd4\u3079\u3001\u4f4e\u8102\u80aa\u4e73\u306b\u5909\u66f4\u3059\u308b\u3053\u3068\u3067\u7d0450\u5186\u306e\u8ffd\u52a0\u6599\u91d1\u304c\u304b\u304b\u308b\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u7d04240kcal\u306b\u6291\u3048\u3089\u308c\u308b\u3002<\/p>\n<p>\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u3044\u82e5\u5e74\u5c64\u3084\u5973\u6027\u304b\u3089\u7279\u306b\u652f\u6301\u3055\u308c\u3066\u304a\u308a\u3001\u7cd6\u8cea\u3060\u3051\u3067\u306a\u304f\u8102\u8cea\u3082\u6c17\u306b\u3059\u308b\u4eba\u306b\u6700\u9069\u306a\u30ab\u30b9\u30bf\u30e0\u3060\u3002<\/p>\n<p>\u3053\u306e\u30d8\u30eb\u30b7\u30fc\u306a\u9078\u629e\u304c\u3042\u308a\u306a\u304c\u3089\u3001\u5473\u308f\u3044\u306f\u3057\u3063\u304b\u308a\u3068\u30df\u30eb\u30af\u30c6\u30a3\u30fc\u306e\u30ea\u30c3\u30c1\u611f\u3092\u6b8b\u3059\u70b9\u3082\u597d\u8a55\u3092\u535a\u3057\u3066\u3044\u308b\u3002<\/p>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\" style=\"border-collapse: collapse; width: 50%;\">\n<tr style=\"background-color: #ffff99;\">\n<th>\u30dd\u30a4\u30f3\u30c8<\/th>\n<th>\u5185\u5bb9<\/th>\n<\/tr>\n<tr>\n<td>\u8336\u8449<\/td>\n<td>\u30b9\u30ea\u30e9\u30f3\u30ab\u7523\u30a2\u30c3\u30b5\u30e0\u8336\u8449\u3092\u4f7f\u7528\u3057\u6e0b\u307f\u3068\u30b3\u30af\u304c\u7279\u5fb4<\/td>\n<\/tr>\n<tr>\n<td>\u30c8\u30c3\u30d4\u30f3\u30b0<\/td>\n<td>\u30ca\u30bf\u30c7\u30b3\u30b3\u3001\u30b3\u30b3\u30ca\u30c4\u306e\u9999\u308a\u3068\u8efd\u3044\u98df\u611f\u304c\u9b45\u529b<\/td>\n<\/tr>\n<tr>\n<td>\u304a\u3059\u3059\u3081\u30ab\u30b9\u30bf\u30e0<\/td>\n<td>\u7518\u305550\uff05\u30fb\u6c3770\uff05\u30fb\u30df\u30eb\u30af\u30d5\u30a9\u30fc\u30e0\u306a\u3057<\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u8102\u80aa\u4e73\u5909\u66f4<\/td>\n<td>\uff0b50\u5186\u3067\u7d04240kcal\u306e\u30d8\u30eb\u30b7\u30fc\u30c9\u30ea\u30f3\u30af\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u4fa1\u683c<\/td>\n<td>L\u30b5\u30a4\u30ba\u7a0e\u8fbc\u307f617\u5186\u3067\u5b66\u751f\u652f\u6301\u5c64\u306b\u4eba\u6c17<\/td>\n<\/tr>\n<tr>\n<td>SNS\u52b9\u679c<\/td>\n<td>#\u30b4\u30f3\u30c1\u30e3\u9ed2\u30df\u30eb\u30ca\u30bf\u30bf\u30b0\u3067TikTok\u518d\u751f180\u4e07\u56de\u7a81\u7834<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u3079\u5408\u308f\u305b<\/td>\n<td>\u30a2\u30fc\u30e2\u30f3\u30c9\u30d5\u30a3\u30ca\u30f3\u30b7\u30a7\u306a\u3069\u713c\u304d\u83d3\u5b50\u3068\u597d\u76f8\u6027<\/td>\n<\/tr>\n<tr>\n<td>\u64b9\u62cc\u306e\u30b3\u30c4<\/td>\n<td>\u53d7\u53d6\u5f8c\u3059\u3050\u5e95\u304b\u30893\u56de\u64b9\u62cc\u3057\u5747\u4e00\u306e\u98df\u611f\u3092\u7dad\u6301<\/td>\n<\/tr>\n<\/table>\n<p><\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30b4\u30f3\u30c1\u30e3\u306e\u30ca\u30bf\u30c7\u30b3\u30b3\u00d7\u30d6\u30e9\u30c3\u30af\u30df\u30eb\u30af\u30c6\u30a3\u30fc\u306f\u5473\u306e\u6df1\u307f\u3001\u98df\u611f\u3001\u30b3\u30b9\u30d1\u3001\u305d\u3057\u3066\u5065\u5eb7\u9762\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u591a\u304f\u306e\u30d5\u30a1\u30f3\u3092\u9b45\u4e86\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u7279\u306b\u82e5\u8005\u3092\u4e2d\u5fc3\u306bSNS\u3067\u306e\u8a71\u984c\u6027\u3082\u5f8c\u62bc\u3057\u3057\u3001\u4eca\u5f8c\u3082\u5b9a\u756a\u4eba\u6c17\u3068\u3057\u3066\u611b\u3055\u308c\u7d9a\u3051\u308b\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u308b\u3002<\/p>\n<h2>\u9999\u308a\u304c\u969b\u7acb\u3064\u7d76\u54c1\uff01\u30b4\u30f3\u30c1\u30e3\u306e\u963f\u91cc\u5c71\u30a6\u30fc\u30ed\u30f3\u00d7\u30ca\u30bf\u30c7\u30b3\u30b3\u9a5a\u7570\u306e\u30b3\u30e9\u30dc<\/h2>\n<p>\u53f0\u6e7e\u306e\u9ad8\u5c71\u8336\u3068\u3057\u3066\u540d\u9ad8\u3044\u300c\u963f\u91cc\u5c71\u30a6\u30fc\u30ed\u30f3\u30c6\u30a3\u30fc\u300d\u306f\u3001\u30b4\u30f3\u30c1\u30e3\u3067\u4eba\u6c17\u306e\u7121\u7cd6\u30e1\u30cb\u30e5\u30fc\u3060\u3002<\/p>\n<p>\u305d\u306e\u7279\u5fb4\u306f\u3001\u7802\u7cd6\u306a\u3057\u3067\u3082\u82b1\u306e\u3088\u3046\u306a\u83ef\u3084\u304b\u306a\u9999\u308a\u304c\u98f2\u307f\u53e3\u306b\u3075\u3093\u308f\u308a\u6b8b\u308b\u70b9\u306b\u3042\u308b\u3002<\/p>\n<p>\u3053\u306e\u963f\u91cc\u5c71\u30a6\u30fc\u30ed\u30f3\u30c6\u30a3\u30fc\u306b\u30ca\u30bf\u30c7\u30b3\u30b3\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3068\u3001\u9b45\u60d1\u7684\u306a\u9999\u308a\u306e\u5c64\u304c\u65b0\u305f\u306b\u751f\u307e\u308c\u308b\u3002<\/p>\n<p>\u30ca\u30bf\u30c7\u30b3\u30b3\u7531\u6765\u306e\u30b3\u30b3\u30ca\u30c4\u306e\u9999\u308a\u3068\u3001\u8336\u8449\u7279\u6709\u306e\u9752\u82b1\u9999\u304c\u7d76\u5999\u306b\u91cd\u306a\u308a\u5408\u3044\u3001\u307e\u308b\u3067\u5357\u56fd\u30ea\u30be\u30fc\u30c8\u306b\u3044\u308b\u304b\u306e\u3088\u3046\u306a\u611f\u899a\u3092\u5473\u308f\u3048\u308b\u306e\u3060\u3002<\/p>\n<h3>\u601d\u308f\u305a\u6df1\u547c\u5438\u5fc5\u81f3\uff01\u82b3\u3057\u3044\u9999\u308a\u304c\u6700\u5927\u5316\u3059\u308b\u9a5a\u304d\u306e\u30dd\u30a4\u30f3\u30c828\u9078<\/h3>\n<p>\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u30ab\u30b9\u30bf\u30e0\u306f\u7518\u305530\uff05\u3001\u6c37100\uff05\u3001\u305d\u3057\u3066R\u30b5\u30a4\u30ba\u3060\u3002<\/p>\n<p>\u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u7279\u306b\u51b7\u3084\u3055\u308c\u305f\u72b6\u614b\u306b\u3059\u308b\u307b\u3069\u3001\u963f\u91cc\u5c71\u30a6\u30fc\u30ed\u30f3\u30c6\u30a3\u30fc\u306e\u7e4a\u7d30\u306a\u9999\u308a\u304c\u9bae\u70c8\u306b\u969b\u7acb\u3064\u3002<\/p>\n<p>\u6c37\u304c\u591a\u3044\u3053\u3068\u3067\u8336\u8449\u306e\u30a2\u30ed\u30de\u3092\u5305\u307f\u8fbc\u307f\u3001\u53e3\u306b\u904b\u3076\u3054\u3068\u306b\u723d\u3084\u304b\u306a\u82b1\u306e\u9999\u308a\u3068\u3072\u3093\u3084\u308a\u611f\u3092\u540c\u6642\u306b\u697d\u3057\u3081\u308b\u4ed5\u7d44\u307f\u3060\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u306f\u7d0445mg\u3068\u4e00\u822c\u7684\u306a\u7d05\u8336\u3088\u308a\u3082\u63a7\u3048\u3081\u306a\u305f\u3081\u3001\u591c\u306e\u30ab\u30d5\u30a7\u30bf\u30a4\u30e0\u306b\u3082\u9069\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u30ca\u30bf\u30c7\u30b3\u30b3\u306e\u6dfb\u52a0\u3082\u5473\u308f\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u898b\u305f\u76ee\u306b\u3082\u723d\u3084\u304b\u306a\u30a2\u30af\u30bb\u30f3\u30c8\u3092\u52a0\u3048\u308b\u3002<\/p>\n<h3>\u77e5\u308b\u4eba\u305e\u77e5\u308b\uff01\u5e97\u54e1\u30aa\u30b9\u30b9\u30e1\u88cf\u6280\u300c\u30db\u30c3\u30c8\u62bd\u51fa\u2192\u6c37\u3042\u308a\u300d\u304c\u51c4\u3044<\/h3>\n<p>\u666e\u901a\u306f\u51b7\u8336\u62bd\u51fa\u304c\u4e3b\u6d41\u3060\u304c\u3001\u5e97\u54e1\u304c\u5bc6\u304b\u306b\u63a8\u3059\u30ab\u30b9\u30bf\u30e0\u304c\u300c\u30db\u30c3\u30c8\u62bd\u51fa\u3067\u6df9\u308c\u305f\u963f\u91cc\u5c71\u30a6\u30fc\u30ed\u30f3\u30c6\u30a3\u30fc\u306b\u6c37\u3092\u5165\u308c\u308b\u300d\u65b9\u6cd5\u3060\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u62bd\u51fa\u6642\u306e\u9999\u308a\u6210\u5206\u304c\u901a\u5e38\u3088\u308a\u3057\u3063\u304b\u308a\u5f15\u304d\u51fa\u3055\u308c\u3001\u51b7\u3084\u3057\u65b9\u3068\u3057\u3066\u306f\u6c37\u3082\u7d30\u304b\u304f\u306a\u308b\u305f\u3081\u9999\u308a\u3068\u51b7\u305f\u3055\u306e\u4e21\u7acb\u304c\u53ef\u80fd\u306b\u306a\u308b\u3002<\/p>\n<p>\u6c37\u304c\u6eb6\u3051\u3066\u3082\u5473\u304c\u8584\u307e\u308a\u306b\u304f\u3044\u70b9\u3082\u9b45\u529b\u3067\u3001\u6700\u5f8c\u307e\u3067\u6fc3\u539a\u306a\u9999\u308a\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u98f2\u307f\u304d\u308c\u308b\u306e\u3060\u3002<\/p>\n<p>\u66f4\u306b\u3001\u30ca\u30bf\u30c7\u30b3\u30b3\u306f\u30b9\u30d7\u30fc\u30f3\u3067\u3059\u304f\u3063\u3066\u98df\u3079\u308b\u3068\u8336\u306e\u9999\u308a\u304c\u3088\u304f\u67d3\u307f\u8fbc\u307f\u3001\u666e\u6bb5\u5473\u308f\u3048\u306a\u3044\u8d05\u6ca2\u306a\u98a8\u5473\u304c\u5e83\u304c\u308b\u3002<\/p>\n<h3>\u30ab\u30ed\u30ea\u30fc\u3068\u5065\u5eb7\u9762\u3082\u512a\u79c0\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\u306e144kcal<\/h3>\n<p>\u963f\u91cc\u5c71\u30a6\u30fc\u30ed\u30f3\u30c6\u30a3\u30fc\u7121\u7cd6\u306b\u30ca\u30bf\u30c7\u30b3\u30b3\u3092\u52a0\u3048\u3066\u3082\u30011\u676f\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f144kcal\u3068\u4f4e\u3081\u306b\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u30b3\u30b3\u30ca\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc\u7531\u6765\u306e\u30ca\u30bf\u30c7\u30b3\u30b3\u306f\u30d8\u30eb\u30b7\u30fc\u5fd7\u5411\u306e\u30e6\u30fc\u30b6\u30fc\u304b\u3089\u9ad8\u8a55\u4fa1\u3092\u5f97\u3066\u304a\u308a\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u6c17\u306b\u3059\u308b\u65b9\u306b\u3082\u5b09\u3057\u3044\u30c8\u30c3\u30d4\u30f3\u30b0\u3060\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u304c\u7d05\u8336\u3088\u308a\u7a4f\u3084\u304b\u3067\u3042\u308b\u305f\u3081\u3001\u5915\u65b9\u4ee5\u964d\u3084\u8efd\u3044\u591c\u30ab\u30d5\u30a7\u3068\u3057\u3066\u697d\u3057\u307f\u305f\u3044\u6642\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3042\u308b\u3002<\/p>\n<p>2024\u5e745\u6708\u306b\u697d\u5929\u30a4\u30f3\u30b5\u30a4\u30c8\u306e\u8abf\u67fb\u3067\u300c\u9999\u308a\u304c\u826f\u3044\u30e1\u30cb\u30e5\u30fc\u300d\u7b2c2\u4f4d\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u305f\u5b9f\u7e3e\u3082\u3001\u3053\u306e\u98f2\u307f\u7269\u306e\u512a\u308c\u305f\u9999\u5473\u4f53\u9a13\u3092\u8a3c\u660e\u3057\u3066\u3044\u308b\u3002<\/p>\n<h3>\u963f\u91cc\u5c71\u30a6\u30fc\u30ed\u30f3\u00d7\u30ca\u30bf\u30c7\u30b3\u30b3\u306e\u9999\u308a\u9b45\u529b\u3092\u5f15\u304d\u7acb\u3066\u308b\u30ab\u30b9\u30bf\u30e0\u4e00\u89a7\u8868<\/h3>\n<table border=\"1\" cellpadding=\"5\" cellspacing=\"0\" style=\"border-collapse: collapse; width: 70%;\">\n<tr style=\"background-color: #ffff99;\">\n<th>\u30ab\u30b9\u30bf\u30e0\u8981\u7d20<\/th>\n<th>\u63a8\u5968\u8a2d\u5b9a<\/th>\n<th>\u52b9\u679c\u306e\u7279\u5fb4<\/th>\n<\/tr>\n<tr>\n<td>\u7518\u3055<\/td>\n<td>30\uff05<\/td>\n<td>\u512a\u3057\u3044\u7518\u307f\u304c\u9999\u308a\u3092\u90aa\u9b54\u305b\u305a\u30af\u30ea\u30a2\u306b\u7dad\u6301<\/td>\n<\/tr>\n<tr>\n<td>\u6c37\u91cf<\/td>\n<td>100\uff05<\/td>\n<td>\u51b7\u5374\u52b9\u679c\u306b\u3088\u308a\u82b3\u9999\u6210\u5206\u3092\u6700\u5927\u9650\u5f15\u304d\u51fa\u3059<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30a4\u30ba<\/td>\n<td>R\u30b5\u30a4\u30ba<\/td>\n<td>\u9999\u308a\u306e\u5f37\u3055\u306e\u307b\u3069\u3088\u3044\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064<\/td>\n<\/tr>\n<tr>\n<td>\u62bd\u51fa\u65b9\u6cd5<\/td>\n<td>\u30db\u30c3\u30c8\u62bd\u51fa\uff0b\u6c37\u3042\u308a\uff08\u88cf\u6280\uff09<\/td>\n<td>\u9999\u308a\u3068\u51b7\u305f\u3055\u3092\u4e21\u7acb\u3057\u3001\u6700\u5f8c\u307e\u3067\u6fc3\u539a\u306a\u5473\u308f\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf<\/td>\n<td>\u7d0445mg<\/td>\n<td>\u7d05\u8336\u3088\u308a\u63a7\u3048\u3081\u3067\u591c\u3082\u5b89\u5fc3\u3057\u3066\u697d\u3057\u3081\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30ed\u30ea\u30fc<\/td>\n<td>144kcal<\/td>\n<td>\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u30d8\u30eb\u30b7\u30fc\u5fd7\u5411\u306e\u4eba\u306b\u3082\u304a\u3059\u3059\u3081<\/td>\n<\/tr>\n<\/table>\n<p><\/p>\n<h3>\u30ca\u30bf\u30c7\u30b3\u30b3\u3068\u8336\u8449\u306e\u8abf\u548c\u304c\u751f\u3080\u7279\u5225\u306a\u6642\u9593\u306e\u79d8\u5bc628\u9078<\/h3>\n<p>\u30ca\u30bf\u30c7\u30b3\u30b3\u81ea\u4f53\u304c\u30b3\u30b3\u30ca\u30c4\u7531\u6765\u306e\u98df\u6750\u306a\u306e\u3067\u3001\u963f\u91cc\u5c71\u30a6\u30fc\u30ed\u30f3\u30c6\u30a3\u30fc\u306e\u9752\u82b1\u9999\u3068\u306e\u76f8\u6027\u306f\u629c\u7fa4\u3060\u3002<\/p>\n<p>\u307e\u305f\u3001\u7d30\u304b\u3044\u6c37\u304c\u6eb6\u3051\u308b\u904e\u7a0b\u3067\u3082\u6c34\u3063\u307d\u3055\u3092\u611f\u3058\u306b\u304f\u3044\u306e\u304c\u7279\u5fb4\u3067\u3001\u6700\u5f8c\u307e\u3067\u54c1\u8cea\u9ad8\u3044\u30c9\u30ea\u30f3\u30af\u3092\u697d\u3057\u3081\u308b\u3002<\/p>\n<p>\u30b9\u30d7\u30fc\u30f3\u3067\u30ca\u30bf\u30c7\u30b3\u30b3\u3092\u63ac\u3046\u3068\u3001\u8336\u8449\u306e\u9999\u308a\u304c\u304e\u3085\u3063\u3068\u67d3\u307f\u8fbc\u307f\u3001\u53e3\u306b\u542b\u3081\u3070\u5e83\u304c\u308b\u9999\u308a\u304c\u3088\u308a\u4e00\u5c64\u30ea\u30be\u30fc\u30c8\u6c17\u5206\u3092\u8a98\u3046\u3002<\/p>\n<p>\u9999\u308a\u3068\u98df\u611f\u306e\u76f8\u4e57\u52b9\u679c\u306b\u3088\u308a\u3001\u98f2\u3080\u305f\u3073\u306b\u6e80\u8db3\u611f\u304c\u5897\u3059\u3053\u306e\u4e00\u676f\u306f\u3001\u307e\u3055\u306b\u30b4\u30f3\u30c1\u30e3\u306a\u3089\u3067\u306f\u306e\u8d05\u6ca2\u306a\u5473\u308f\u3044\u4f53\u9a13\u3068\u8a00\u3048\u308b\u3060\u308d\u3046\u3002<\/p>\n<h3>\u590f\u5b63\u9650\u5b9a\u5fa9\u6d3b\uff01\u30b4\u30f3\u30c1\u30e3\u306e\u30ca\u30bf\u30c7\u30b3\u30b3\u00d7\u30cf\u30cb\u30fc\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u723d\u5feb\u30b7\u30c8\u30e9\u30b9<\/h3>\n<p>2024\u5e74\u590f\u3001\u30b4\u30f3\u30c1\u30e3\u306e\u671f\u9593\u9650\u5b9a\u30e1\u30cb\u30e5\u30fc\u300c\u30cf\u30cb\u30fc\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30ec\u30c6\u30a3\u30fc\u300d\u304c\u5f85\u671b\u306e\u5fa9\u6d3b\u3092\u679c\u305f\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u30c9\u30ea\u30f3\u30af\u306f\u3001\u30b4\u30f3\u30c1\u30e3\u81ea\u5bb6\u88fd\u306e\u8702\u871c\u7531\u6765\u306e\u7518\u307f\u3092\u6d3b\u304b\u3057\u305f\u723d\u5feb\u30b7\u30c8\u30e9\u30b9\u7cfb\u306e\u30b8\u30e5\u30ec\u30c6\u30a3\u30fc\u3067\u3001\u30ca\u30bf\u30c7\u30b3\u30b3\u3068\u306e\u76f8\u6027\u3082\u629c\u7fa4\u3060\u3002<\/p>\n<p>\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u3092\u611f\u3058\u3055\u305b\u308b\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u679c\u8089\u5165\u308a\u306e\u30b7\u30ed\u30c3\u30d7\u3068\u3001\u3077\u308b\u3077\u308b\u98df\u611f\u306e\u81ea\u5bb6\u88fd\u30b8\u30e5\u30ec\u304c\u3075\u3093\u3060\u3093\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u53e3\u306e\u4e2d\u3067\u591a\u5f69\u306a\u98df\u611f\u304c\u5e83\u304c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3042\u308b\u3002<\/p>\n<p>\u7279\u306b\u3001\u30b8\u30e5\u30ec\u306e\u67d4\u3089\u304b\u306a\u5f3e\u529b\u3068\u30ca\u30bf\u30c7\u30b3\u30b3\u306e\u3057\u3063\u304b\u308a\u3057\u305f\u98df\u611f\u304c\u5408\u308f\u3055\u308a\u3001\u565b\u3080\u697d\u3057\u3055\u306f\u683c\u5225\u3002<\/p>\n<p>\u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u6c57\u3092\u304b\u3044\u305f\u5f8c\u306e\u904b\u52d5\u5f8c\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3001\u8eab\u4f53\u306e\u706b\u7167\u308a\u3092\u548c\u3089\u3052\u306a\u304c\u3089\u30b9\u30c3\u30ad\u30ea\u3068\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u3068\u8a55\u5224\u306b\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n<h4>\u7cd6\u8cea\u3092\u6291\u3048\u3064\u3064\u6e80\u8db3\u611f\u30a2\u30c3\u30d7\uff0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